Sacral Wind Down Meditation for Generators & Manifesting Generators
Hello gorgeous Generator / Manifesting Generator,
This one’s especially for you!
You light up the world with your sparkly life force energy.
But at the end of the day, it’s important to take time to yourself for a little wind down!
Take 15 minutes before bed or during your nighttime routine for better sleep and to set yourself up for success tomorrow.
After this meditation you’ll:
Gain clarity on your day
Feel satisfied with how you spent your energy throughout your day
Let go of “doing” energy and delight in your being-ness
Experience a full body scan to get into “rest and digest” mode and in tap into the parasympathetic nervous system
Calm your nervous system to prepare for sleep or relaxation
Background music is carefully selected binaural beats to help your brain get into a theta state which promotes deep relaxation.
Hello gorgeous Generator / Manifesting Generator,
This one’s especially for you!
You light up the world with your sparkly life force energy.
But at the end of the day, it’s important to take time to yourself for a little wind down!
Take 15 minutes before bed or during your nighttime routine for better sleep and to set yourself up for success tomorrow.
After this meditation you’ll:
Gain clarity on your day
Feel satisfied with how you spent your energy throughout your day
Let go of “doing” energy and delight in your being-ness
Experience a full body scan to get into “rest and digest” mode and in tap into the parasympathetic nervous system
Calm your nervous system to prepare for sleep or relaxation
Background music is carefully selected binaural beats to help your brain get into a theta state which promotes deep relaxation.
Hello gorgeous Generator / Manifesting Generator,
This one’s especially for you!
You light up the world with your sparkly life force energy.
But at the end of the day, it’s important to take time to yourself for a little wind down!
Take 15 minutes before bed or during your nighttime routine for better sleep and to set yourself up for success tomorrow.
After this meditation you’ll:
Gain clarity on your day
Feel satisfied with how you spent your energy throughout your day
Let go of “doing” energy and delight in your being-ness
Experience a full body scan to get into “rest and digest” mode and in tap into the parasympathetic nervous system
Calm your nervous system to prepare for sleep or relaxation
Background music is carefully selected binaural beats to help your brain get into a theta state which promotes deep relaxation.